<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>THE GREAT WAHL &#187; Health</title>
	<atom:link href="http://www.thegreatwahl.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thegreatwahl.com</link>
	<description>You want me on that Wahl. You need me on that Wahl.</description>
	<lastBuildDate>Tue, 07 Sep 2010 19:52:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
<image>
			<title>THE GREAT WAHL</title>
			<url>http://www.thegreatwahl.com/wp-content/uploads/2010/08/wahl_pandora_ICON_57px1.png</url>
			<link>http://www.thegreatwahl.com</link>
			<width></width>
			<height></height>
			<description>You want me on that Wahl. You need me on that Wahl.</description>
		</image>		<item>
		<title>Well-Preserved</title>
		<link>http://www.thegreatwahl.com/2010/08/well-preserved/</link>
		<comments>http://www.thegreatwahl.com/2010/08/well-preserved/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 21:45:56 +0000</pubDate>
		<dc:creator>Wahl</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Happy Meal]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Mold]]></category>
		<category><![CDATA[Mummified]]></category>
		<category><![CDATA[Preservatives]]></category>
		<category><![CDATA[Super Size Me]]></category>

		<guid isPermaLink="false">http://www.thegreatwahl.com/?p=6858</guid>
		<description><![CDATA[<p>Hey McDonalds, use preservatives much?</p> <p></p> <p></p> <p></p> <p>137 days sitting out, and it still looks just as (un)edible as Day #1. I&#8217;m sure that&#8217;s healthy. </p> <p>I think you could probably die from eating McDonalds for every meal faster than that burger would start to mold.</p> <p>You can see more intermediary pics from [...]]]></description>
			<content:encoded><![CDATA[<p>Hey McDonalds, use preservatives much?</p>
<p><a href="http://www.thegreatwahl.com/wp-content/uploads/2010/08/happy-meal-day-01.jpg" rel="lightbox[6858]" target="_blank"><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/08/happy-meal-day-01.jpg" alt="" title="happy-meal-day-01" width="450" height="300" class="aligncenter size-full wp-image-6859" /></a></p>
<p><a href="http://www.thegreatwahl.com/wp-content/uploads/2010/08/happy-meal-day-49.jpg" rel="lightbox[6858]" target="_blank"><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/08/happy-meal-day-49.jpg" alt="" title="happy-meal-day-49" width="450" height="300" class="aligncenter size-full wp-image-6860" /></a></p>
<p><a href="http://www.thegreatwahl.com/wp-content/uploads/2010/08/happy-meal-day-137.jpg" rel="lightbox[6858]" target="_blank"><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/08/happy-meal-day-137.jpg" alt="" title="happy-meal-day-137" width="450" height="300" class="aligncenter size-full wp-image-6861" /></a></p>
<p>137 days sitting out, and it still looks just as (un)edible as Day #1. I&#8217;m sure that&#8217;s healthy. </p>
<p>I think <a href="http://www.imdb.com/title/tt0390521/" target="_blank">you could probably die from eating McDonalds for every meal</a> faster than that burger would start to mold.</p>
<p>You can see more intermediary pics from the art project here: <a href="http://www.refinery29.com/happy-meal-art-project.php/slideshow/1/image/0/" target="_blank">Why We&#8217;re Scared of Happy Meals</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatwahl.com/2010/08/well-preserved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>POWER BALLS</title>
		<link>http://www.thegreatwahl.com/2010/05/power-balls/</link>
		<comments>http://www.thegreatwahl.com/2010/05/power-balls/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:55:50 +0000</pubDate>
		<dc:creator>Wahl</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[PSA]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Automobile Insurance]]></category>
		<category><![CDATA[Hail]]></category>
		<category><![CDATA[Ice Ice Baby]]></category>
		<category><![CDATA[Make it Rain]]></category>
		<category><![CDATA[Nieces]]></category>
		<category><![CDATA[Northwest Arkansas]]></category>
		<category><![CDATA[Oklahoma City]]></category>
		<category><![CDATA[Oklahoma City Thunder]]></category>
		<category><![CDATA[People I Hate]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Power Balls]]></category>
		<category><![CDATA[Powerball]]></category>
		<category><![CDATA[Snakes]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Spiders]]></category>
		<category><![CDATA[The Fear of God]]></category>
		<category><![CDATA[The Wrath of God]]></category>
		<category><![CDATA[Tornadoes]]></category>
		<category><![CDATA[Vanilla Ice]]></category>

		<guid isPermaLink="false">http://www.thegreatwahl.com/?p=5918</guid>
		<description><![CDATA[<p>My brother and his family live in Northwest Arkansas. When they aren&#8217;t sending me pictures and videos of my beautiful little nieces, or sending me vegetarian recipes, they are sending pictures of cottonmouth snakes and giants spiders in their backyard or links to tornado warnings that roll through the area all summer long. </p> [...]]]></description>
			<content:encoded><![CDATA[<p>My brother and his family <a href="http://www.thegreatwahl.com/2009/12/a-confederate-christmas/">live in Northwest Arkansas</a>. When they aren&#8217;t sending me pictures and videos of <a href="http://www.thegreatwahl.com/2010/02/im-a-new-uncle-part-4-of-__/">my beautiful little nieces</a>, or sending me <a href="http://www.thegreatwahl.com/2009/07/feed-me/">vegetarian recipes</a>,  they are sending pictures of cottonmouth snakes and giants spiders in their backyard or links to tornado warnings that roll through the area all summer long. </p>
<p>Basically, even when you don&#8217;t take into account all the toothless, gun-toting, god-fearing, pickup truck-driving hicks roaming around the area, it&#8217;s still a dangerous place to live&#8230;</p>
<p>Nothing illustrates this point better than this little video taken in Oklahoma City recently, just a few hours west of where my brother lives. Softball-sized hail falling into a pool. It&#8217;s quite extraordinary. Makes it look like a giant, deadly hot tub (<em>the craziest part of the video is between 0:45 and 2:30</em>):</p>
<p><object width="448" height="336"><param name="movie" value="http://images.stupidvideos.com/2.0.2/swf/video.swf?sa=1&#038;sk=7&#038;si=2&#038;i=298153"></param><embed src="http://images.stupidvideos.com/2.0.2/swf/video.swf?sa=1&#038;sk=7&#038;si=2&#038;i=298153" type="application/x-shockwave-flash" width="448" height="336"></embed></object></p>
<p>Can you imagine what a car would like after that onslaught?</p>
<p>Be safe, kiddos.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatwahl.com/2010/05/power-balls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not Sold at Wahl-Mart</title>
		<link>http://www.thegreatwahl.com/2010/05/not-sold-at-wahl-mart/</link>
		<comments>http://www.thegreatwahl.com/2010/05/not-sold-at-wahl-mart/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:27:31 +0000</pubDate>
		<dc:creator>Wahl</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Antibacterial Male Bikini]]></category>
		<category><![CDATA[Bull Fighting]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Crocodiles]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Frogs]]></category>
		<category><![CDATA[Gored]]></category>
		<category><![CDATA[Matador]]></category>
		<category><![CDATA[PETA]]></category>
		<category><![CDATA[Skewered]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Throat]]></category>
		<category><![CDATA[Turtles]]></category>
		<category><![CDATA[Wahl-Mart]]></category>
		<category><![CDATA[Wal-Mart]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.thegreatwahl.com/?p=5899</guid>
		<description><![CDATA[<p>You won&#8217;t find any of the following items at my Wahl-Mart. But maybe that&#8217;s only because I haven&#8217;t set up operations in China yet. A casual, non-exhaustive, list of the stuff you might be able to find at a Chinese Wal-Mart:</p> <p>Frozen crocodiles:</p> <p></p> <p>Random cuts of meat:</p> <p></p> <p>Live frogs and turtles:</p> <p></p> [...]]]></description>
			<content:encoded><![CDATA[<p>You won&#8217;t find any of the following items at my <a href="http://www.thegreatwahl.com/wahl-mart/">Wahl-Mart</a>. But maybe that&#8217;s only because I haven&#8217;t set up operations in China yet. A casual, non-exhaustive, list of the stuff you might be able to find at a Chinese Wal-Mart:</p>
<p><strong>Frozen crocodiles:</strong></p>
<p><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/05/walmart-crocs.jpg" alt="" title="walmart-crocs" width="583" height="323" class="alignnone size-full wp-image-5901" /></p>
<p><strong>Random cuts of meat:</strong></p>
<p><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/05/walmart-mixedmeat-445x600.jpg" alt="" title="walmart-mixedmeat" width="445" height="600" class="alignnone size-medium wp-image-5903" /></p>
<p><strong>Live frogs and turtles:</strong></p>
<p><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/05/walmart-livefrogsandturtles1.jpg" alt="" title="walmart-livefrogsandturtles" width="600" height="450" class="alignnone size-full wp-image-5906" /></p>
<p><strong>Antibacterial male bikini:</strong></p>
<p><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/05/walmart-antibacmalebikini-449x600.jpg" alt="" title="walmart-antibacmalebikini" width="450" height="600" class="alignnone size-medium wp-image-5900" /></p>
<p>Somehow I don&#8217;t think the Chinese version of the FDA has the same standards that their American counterparts do. All that unwrapped meat just sitting there for cross contamination and for people to touch? Just doesn&#8217;t seem right. Though, it&#8217;s probably better than the open air markets most Chinese are used to. You can see more random stuff sold at the Chinese Wal-Marts <a href="http://www.buzzfeed.com/mjs538/16-products-they-only-sell-at-chinese-walmarts" target="_blank">here</a>.</p>
<p>Not sold at the Chinese Wal-Mart, but perhaps the Spanish Wal-Mart?&#8230; <a href="http://www.telegraph.co.uk/news/worldnews/europe/spain/7753416/Matador-in-hospital-after-horrific-goring.html" target="_blank">Skewered Matador Throat</a>:</p>
<p><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/05/500x_bullgore.jpg" alt="" title="500x_bullgore" width="500" height="312" class="aligncenter size-full wp-image-5909" /></p>
<p><strong>**You really shouldn&#8217;t watch this**:</strong></p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/LWvutny7juk&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/LWvutny7juk&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>Somewhere, PETA supporters are smiling (though, the bull was killed after this, of course)&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatwahl.com/2010/05/not-sold-at-wahl-mart/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grill, Baby, Grill!</title>
		<link>http://www.thegreatwahl.com/2010/05/grill-baby-grill/</link>
		<comments>http://www.thegreatwahl.com/2010/05/grill-baby-grill/#comments</comments>
		<pubDate>Sat, 15 May 2010 21:18:25 +0000</pubDate>
		<dc:creator>Wahl</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Drill Baby Drill]]></category>
		<category><![CDATA[Emily]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[Grill Baby Grill]]></category>
		<category><![CDATA[Home Depot]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Lactose Intolerant]]></category>
		<category><![CDATA[Natural Gas]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Red Potatoes]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Time To Yack Boys]]></category>
		<category><![CDATA[Weber]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.thegreatwahl.com/?p=5840</guid>
		<description><![CDATA[<p>After a month long delivery ordeal through HomeDepot.com, a week long delay in assembly, two hours of actual assembly, a trip to Target for WD40 to remove a rusty bolt from the condo gas line, and two trips to Home Depot for gas line connectors, Hitt and I finally got our Weber Grill hooked [...]]]></description>
			<content:encoded><![CDATA[<p>After a month long delivery ordeal through HomeDepot.com, a week long delay in assembly, two hours of actual assembly, a trip to Target for WD40 to remove a rusty bolt from the condo gas line, and two trips to Home Depot for gas line connectors, Hitt and I finally got our Weber Grill hooked up.</p>
<p><a href="http://www.thegreatwahl.com/wp-content/uploads/2010/05/IMG_3048.jpg" rel="lightbox[5840]" target="_blank"><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/05/IMG_3048.jpg" alt="" title="IMG_3048" width="600" height="450" class="aligncenter size-full wp-image-5841" /></a></p>
<p><a href="http://www.thegreatwahl.com/wp-content/uploads/2010/05/IMG_3049.jpg" rel="lightbox[5840]" target="_blank"><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/05/IMG_3049.jpg" alt="" title="IMG_3049" width="600" height="450" class="aligncenter size-full wp-image-5842" /></a></p>
<p>Thanks to my parents for buying us a freezer full of grill-able meat. It was delicious. And yes, Hitt and polished off most all of that meat, and four giant red potatoes. Topped off with a beer and some cribbage out on the deck. It was a celebration. Kind of like this, though no back flips were involved&#8230;yet:</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/pPU4rpO7mW0&#038;hl=en_US&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pPU4rpO7mW0&#038;hl=en_US&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>I&#8217;m full. And I just went for a two mile jog/walk/marathon around the lake with Emily (I won, though, of course), about a half hour after I finished eating. Luckily, I was able to keep it all down. But it was a struggle.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatwahl.com/2010/05/grill-baby-grill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lefty Diet</title>
		<link>http://www.thegreatwahl.com/2010/05/the-lefty-diet/</link>
		<comments>http://www.thegreatwahl.com/2010/05/the-lefty-diet/#comments</comments>
		<pubDate>Wed, 12 May 2010 20:14:56 +0000</pubDate>
		<dc:creator>Wahl</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[Burger]]></category>
		<category><![CDATA[CNBC]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Doughnuts]]></category>
		<category><![CDATA[Five Guys]]></category>
		<category><![CDATA[Franchise]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Hitt]]></category>
		<category><![CDATA[Hittman]]></category>
		<category><![CDATA[In-N-Out Burger]]></category>
		<category><![CDATA[Krispy Kreme]]></category>
		<category><![CDATA[Lefty]]></category>
		<category><![CDATA[My Fitness Project]]></category>
		<category><![CDATA[Phil MIckelson]]></category>
		<category><![CDATA[Skor]]></category>
		<category><![CDATA[The Masters]]></category>
		<category><![CDATA[Waffle House]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.thegreatwahl.com/?p=5809</guid>
		<description><![CDATA[<p>We already know Phil Mickelson loves himself some post-Masters Krispy Kreme doughnuts. </p> <p>And last year, Lefty tried (ultimately unsuccessfully) to buy 105 Waffle Houses.</p> <p>Now comes word that he loves Five Guys burgers:</p> <p>“I grew up on In-N-Out,” said Mickelson, who admitted he had gone to Five Guys for six days in a [...]]]></description>
			<content:encoded><![CDATA[<p>We already know <a href="http://www.thegreatwahl.com/2010/04/connectivity-issues/">Phil Mickelson loves himself some post-Masters Krispy Kreme doughnuts</a>. </p>
<p>And last year, <a href="http://sports.yahoo.com/golf/blog/devil_ball_golf/post/Phil-Mickelson-might-win-a-major-a-major-Waf?urn=golf,178297" target="_blank">Lefty tried (ultimately unsuccessfully) to buy 105 Waffle Houses</a>.</p>
<p>Now comes word that he loves <a href="http://www.fiveguys.com/home.aspx" target="_blank">Five Guys burgers</a>:</p>
<blockquote><p>“I grew up on In-N-Out,” said Mickelson, who admitted he had gone to Five Guys for six days in a row. “I thought that was the best burger until I had Five Guys. That is hands down the best burger I’ve ever had.”</p></blockquote>
<p>That&#8217;s probably a true statement. I got introduced to Five Guys in DC/Baltimore. They are, by far, the best burgers I&#8217;ve ever had. So Lefty and I agree on something. But I try to limit myself to just one burger a month &#8212; not six days in a row like Mickelson.</p>
<p>I was very excited to discover that there was a Five Guys about a half mile from my new place in Minneapolis. I&#8217;ve made it a mission to get naive little Minnesotans hooked on it. So far I&#8217;ve taken Hitt and Skor. They are now big fans. </p>
<p>But it turns out that Lefty was perhaps a little bias in his recommendation:</p>
<blockquote><p>T.R. Reinman, spokesman for Gaylord Sports Management, which represents Mickelson, confirmed to CNBC on Tuesday that Mickelson is in fact part of a group that has purchased the rights for Five Guys franchises in Orange County.</p>
<p>It depends on how much Mickelson will attach his name to the Five Guys franchises, but if he fully endorses the product, it could be a huge boost as Five Guys moves into In-N-Out territory</p></blockquote>
<p><a href="http://www.thegreatwahl.com/wp-content/uploads/2010/05/phil_fat.jpg" rel="lightbox[5809]" target="_blank"><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/05/phil_fat-300x213.jpg" alt="" title="phil_fat" width="300" height="213" class="alignright size-medium wp-image-5810" /></a></p>
<p>He probably should have disclosed that, but it&#8217;s not the end of the world. I&#8217;m more worried about Lefty&#8217;s diet. The dude needs to lay off all these unhealthy restaurants, especially buying them. If he&#8217;s got all this terrible, free food, he revert back to old Phil and ruin our eyes walking 18 holes in those tight shirts on an HDTV Sunday afternoon round.</p>
<p><strong>From CNBC:</strong> <a href="http://www.cnbc.com/id/37090110" target="_blank">Phil Disclosure: Mickelson Owns Five Guys Rights</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatwahl.com/2010/05/the-lefty-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Run Forrest, Run</title>
		<link>http://www.thegreatwahl.com/2010/04/run-forrest-run/</link>
		<comments>http://www.thegreatwahl.com/2010/04/run-forrest-run/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 15:59:37 +0000</pubDate>
		<dc:creator>Wahl</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Promotion]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[26.2]]></category>
		<category><![CDATA[bachelor party]]></category>
		<category><![CDATA[back flip]]></category>
		<category><![CDATA[Betrayed By Idiot]]></category>
		<category><![CDATA[Blankman]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Canadians]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[Emory]]></category>
		<category><![CDATA[Emory Track]]></category>
		<category><![CDATA[EmoryKilla]]></category>
		<category><![CDATA[ESPN]]></category>
		<category><![CDATA[Ethiopia]]></category>
		<category><![CDATA[Forrest Gump]]></category>
		<category><![CDATA[Gonzaga]]></category>
		<category><![CDATA[Halo]]></category>
		<category><![CDATA[Julia]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[Life Is Like a Box of Chocolates]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[Oaktown]]></category>
		<category><![CDATA[Philly Sucks]]></category>
		<category><![CDATA[Princeton]]></category>
		<category><![CDATA[Run Forrest Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sweisen]]></category>
		<category><![CDATA[tiger flip]]></category>
		<category><![CDATA[Tom Hanks]]></category>
		<category><![CDATA[Tony]]></category>
		<category><![CDATA[Track Team]]></category>
		<category><![CDATA[Uncle Trey]]></category>
		<category><![CDATA[Wayne's World]]></category>
		<category><![CDATA[Wedding]]></category>
		<category><![CDATA[wernick]]></category>
		<category><![CDATA[Xbox]]></category>

		<guid isPermaLink="false">http://www.thegreatwahl.com/?p=5666</guid>
		<description><![CDATA[<p>The 2010 running of the Boston Marathon took place yesterday. And I&#8217;m proud to say that a couple of regular Great Wahl celebrities ran really well. They aren&#8217;t Ethiopian or Kenyan, so they didn&#8217;t win. But Tony and Julia definitely held their own:</p> <p></p> <p>As a frame of reference, Cheruiyot is the overall male [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.bostonmarathon.org/" target="_blank">2010 running of the Boston Marathon</a> took place yesterday. And I&#8217;m proud to say that a couple of regular Great Wahl celebrities ran really well. They aren&#8217;t Ethiopian or Kenyan, so they didn&#8217;t win. But <a href="http://www.thegreatwahl.com/2009/06/congrats/">Tony and Julia</a> definitely held their own:</p>
<p><a href="http://www.thegreatwahl.com/wp-content/uploads/2010/04/bostonmarathon2010.jpg.jpg" rel="lightbox[5666]" target="_blank"><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/04/bostonmarathon2010.jpg.jpg" alt="" title="bostonmarathon2010.jpg" width="683" height="467" class="aligncenter size-full wp-image-5667" /></a></p>
<p>As a frame of reference, Cheruiyot is the overall male winner and Erkesso is the overall female winner. Tony was beating Julia up until about the 30K mark, but then faded down the home stretch and Julia ended up beating him (3:04:51 [7:03 mile pace] to 3:11:55 [a slow ass 7:20 mile pace]). But that&#8217;s probably because he was having a little too much <a href="http://www.thegreatwahl.com/2010/03/flippin-canadians/">fun at his bachelor party last month in New Orleans</a>, and his training suffered. Or Julia is just amazing. Or both. I&#8217;m sure <a href="http://www.espn.com" target="_blank">Uncle Trey</a> is happy.</p>
<p>I&#8217;ve been told that Tony and Julia intend on running a marathon in every state in the union. I promise that if they run in my neck of the woods, I&#8217;ll take better pictures than <a href="http://www.wernicklikesboys.com" target="_blank">Wernick</a> did yesterday:</p>
<p><a href="http://www.thegreatwahl.com/wp-content/uploads/2010/04/tony_bostonmarathon10.jpg" rel="lightbox[5666]" target="_blank"><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/04/tony_bostonmarathon10-960x1024.jpg" alt="" title="tony_bostonmarathon10" width="480" height="512" class="aligncenter size-large wp-image-5668" /></a></p>
<p>Yup, that&#8217;s all we got from Wernick. Betrayed by Idiot.</p>
<p>But in all seriousness, running a marathon of any kind, especially a big one like the Boston, is quite an accomplishment. Congrats.</p>
<p>Next on Tony and Julia&#8217;s list of life accomplishments? Getting married in a couple of months. <a href="http://www.thegreatwahl.com/2010/04/can-you-hear-me-again/comment-page-1/#comment-1075">Party on, Wayne</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatwahl.com/2010/04/run-forrest-run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>To The Left</title>
		<link>http://www.thegreatwahl.com/2010/04/to-the-left/</link>
		<comments>http://www.thegreatwahl.com/2010/04/to-the-left/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:26:20 +0000</pubDate>
		<dc:creator>Wahl</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Against the Spread]]></category>
		<category><![CDATA[Amy Mickelson]]></category>
		<category><![CDATA[Bold Predictions]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Connor]]></category>
		<category><![CDATA[Editorial Cartoon]]></category>
		<category><![CDATA[Elin Woods]]></category>
		<category><![CDATA[Epic]]></category>
		<category><![CDATA[For the Boob]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Golfing Gods]]></category>
		<category><![CDATA[Hitt]]></category>
		<category><![CDATA[Hittman]]></category>
		<category><![CDATA[Nintendo]]></category>
		<category><![CDATA[Phil MIckelson]]></category>
		<category><![CDATA[Save the Boobs]]></category>
		<category><![CDATA[Skor]]></category>
		<category><![CDATA[Sportsbook]]></category>
		<category><![CDATA[The Masters]]></category>
		<category><![CDATA[Tiger Woods]]></category>
		<category><![CDATA[Vegas]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Wii Bowling]]></category>

		<guid isPermaLink="false">http://www.thegreatwahl.com/?p=5614</guid>
		<description><![CDATA[<p>As Connor pointed out this morning, my Masters predictions were a little off. But I warned as much. The only position I got relatively close was Tiger&#8217;s. I said he&#8217;d get fifth. He finished tied for fourth. </p> <p>My guesstimation of Mickelson&#8217;s 40th place finish was not exactly correct either. He went out and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thegreatwahl.com/2010/04/masters-debating/comment-page-1/#comment-1055">As Connor pointed out this morning</a>, my Masters predictions were a little off. But I warned as much. The only position I got relatively close was Tiger&#8217;s. I said he&#8217;d get fifth. He finished tied for fourth. </p>
<p>My guesstimation of Mickelson&#8217;s 40th place finish was not exactly correct either. He went out and won it, no doubt about it &#8212; even with <a href="http://www.youtube.com/watch?v=mpR79LZUlVY" target="_blank">the flukiest misfortune I&#8217;ve ever seen on a putt</a>. His shot on 13 out of the pine straw between the trees was truly epic, the defining moment of his win that we will undoubtedly see on Masters highlight reels for the rest of eternity. </p>
<p>So I have to give credit where credit is due. My first Masters post argued that <a href="http://www.thegreatwahl.com/wp-content/uploads/2009/09/phil_loving_it.jpg" rel="lightbox[5614]" target="_blank">Mickelson needed to enter sex rehab</a>. As it turns out, he did it <a href="http://abcnews.go.com/GMA/save-boobs-breast-cancer-psas-raise-eyebrows/story?id=8646632" target="_blank">for the boob</a> after all:</p>
<p><a href="http://www.thegreatwahl.com/wp-content/uploads/2010/04/mickelson_tiger_masterscartoon.jpg" rel="lightbox[5614]" target="_blank"><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/04/mickelson_tiger_masterscartoon.jpg" alt="" title="mickelson_tiger_masterscartoon" width="576" height="322" class="aligncenter size-full wp-image-5615" /></a></p>
<p>Skor is happy that his boy won. Though <a href="http://www.thegreatwahl.com/2010/04/masters-debating/comment-page-1/#comment-1051">I never did accept this bet with him</a> &#8212; so that&#8217;s good&#8230;I need that money to pay off Hitt in my Wii Bowling gambling debts.</p>
<p>Congrats, Lefty.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatwahl.com/2010/04/to-the-left/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Packers Do The Body Good</title>
		<link>http://www.thegreatwahl.com/2010/03/packers-do-the-body-good/</link>
		<comments>http://www.thegreatwahl.com/2010/03/packers-do-the-body-good/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 21:29:08 +0000</pubDate>
		<dc:creator>Wahl</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[All the Single Ladies]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[Blood Donation]]></category>
		<category><![CDATA[Favre]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Green Bay]]></category>
		<category><![CDATA[Green Bay Packers]]></category>
		<category><![CDATA[Green Bay Press Gazette]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Minnesota Vikings]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Phuck Phavre]]></category>
		<category><![CDATA[Video of the Year]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.thegreatwahl.com/?p=5501</guid>
		<description><![CDATA[<p>I&#8217;ve always touted the benefits of being a Packer fan: it&#8217;s an awesome team, the best stadium in sports, a deeply loyal fan base, foam cheese to wear on your head, frozen tundra, and isn&#8217;t afraid to admit Brett Favre is terrible.</p> <p>And now, there is proof it can even save your life. </p> [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve always touted the benefits of being a Packer fan: it&#8217;s an awesome team, the best stadium in sports, a deeply loyal fan base, foam cheese to wear on your head, frozen tundra, and isn&#8217;t afraid to admit Brett Favre is terrible.</p>
<p>And now, there is proof it can even save your life. </p>
<p>Apparently, there is a Packer Fan Hall of Fame. Getting inducted is a new life goal for me. But in the mean time, the most recent inductee, Jim Becker, got in on Friday because of <a href="http://www.packers.com/news/releases/2010/03/12/4/" target="_blank">a fairly amazing/lucky/great story&#8230;</a></p>
<blockquote><p>Jim, now 79, along with his wife, Patricia, raised 11 children (all Packers fans). Needless to say, money was tight, but Jim had season tickets to pay for, but he wouldn&#8217;t take money away from the family. So he found out he could sell his blood for $15 a pint. The Packers saved his life.</p>
<p>&#8220;During a routine physical, he had to fill out a questionnaire about family medical history. The doctor noticed Jim&#8217;s father died at 43 years old of hemochromatosis. Jim had to be tested. He had it. It is a condition that retains excessive amounts of iron in your blood. The only treatment is to remove the iron by giving blood. By then he had sold 145 pints of blood to pay for his season tickets. If he hadn&#8217;t, he very well may have died like his father. <strong>His love of the Packers saved his life.</strong> To this day he still donates 3-4 times a month [emphasis added].</p></blockquote>
<p>So, I highly recommend that everyone become a Packer fan and donate your blood to pay for the tickets. You might live at least an extra 40 years.</p>
<p>And just because it&#8217;s probably been a month or more since we&#8217;ve last had fun at the Vikings expense, I offer up the YouTube Video of the Year&#8230;for like the fifth time:</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_PUAgITZfq0&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/_PUAgITZfq0&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object></p>
<p>Well, on second thought, it might be the runner-up to <a href="http://www.thegreatwahl.com/2010/03/all-the-single-lads/">the Video of the Year this guy put together</a>, but still, extremely entertaining nonetheless.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatwahl.com/2010/03/packers-do-the-body-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>90-Something</title>
		<link>http://www.thegreatwahl.com/2010/03/90-something/</link>
		<comments>http://www.thegreatwahl.com/2010/03/90-something/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:38:40 +0000</pubDate>
		<dc:creator>Wahl</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[7th grade]]></category>
		<category><![CDATA[90 lbs]]></category>
		<category><![CDATA[Anniversary]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Growth Charts]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Milestone]]></category>
		<category><![CDATA[My Fitness Project]]></category>
		<category><![CDATA[One in One Hundred]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[The Great Wahl]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.thegreatwahl.com/?p=5409</guid>
		<description><![CDATA[<p>So it was exactly 90 days ago I crossed the 80-pound threshold in My Fitness Project, but I finally hit the 90-pound mark. </p> <p></p> <p>In total, it&#8217;s like I&#8217;m no longer carrying around an average 7th grade boy on my back (if I&#8217;m reading this growth chart correctly).</p> <p></p> <p>But the net-90 mark [...]]]></description>
			<content:encoded><![CDATA[<p>So it was exactly 90 days ago I crossed the 80-pound threshold in <a href="http://www.thegreatwahl.com/fitness">My Fitness Project</a>, but I finally hit the 90-pound mark. </p>
<p><a href="http://www.thegreatwahl.com/wp-content/uploads/2010/03/fitnessmilestones_90.png" rel="lightbox[5409]" target="_blank"><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/03/fitnessmilestones_90.png" alt="" title="fitnessmilestones_90" width="594" height="222" class="aligncenter size-full wp-image-5419" /></a></p>
<p>In total, it&#8217;s like I&#8217;m no longer carrying around an average 7th grade boy on my back (if I&#8217;m reading <a href="http://pediatrics.about.com/library/growth_charts/nboystwo.htm" target="_blank">this growth chart</a> correctly).</p>
<p><a href="http://www.thegreatwahl.com/wp-content/uploads/2010/03/wtlosschart_90.png" rel="lightbox[5409]" target="_blank"><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/03/wtlosschart_90.png" alt="" title="wtlosschart_90" width="594" height="216" class="aligncenter size-full wp-image-5420" /></a></p>
<p>But the net-90 mark really doesn&#8217;t paint the whole picture, because I&#8217;ve gained a lot of muscle mass during the last 9 months too, since I started lifting regularly again. It&#8217;s hard to tell how much muscle I&#8217;ve added vs. fat lost, but here&#8217;s a quick glimpse of some of the weight lifting changes I track:</p>
<p><a href="http://www.thegreatwahl.com/wp-content/uploads/2010/03/workoutcomp_feb10.jpg.jpg" rel="lightbox[5409]" target="_blank"><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/03/workoutcomp_feb10.jpg.jpg" alt="" title="workoutcomp_feb10.jpg" width="355" height="209" class="alignnone size-full wp-image-5410" /></a></p>
<p>I got over the proverbial weight loss hump, though, by starting P90X at home and abandoning my heavy weight lifting routine at the gym. In the 11 days since I&#8217;ve started P90X, I&#8217;ve lost 4.2lbs and over 2 inches off my waist.</p>
<p>It&#8217;s fairly hardcore, to say this least. But I&#8217;ve been modifying the routine a bit. Instead of doing the 100 minute yoga DVD they say to do once a week, I&#8217;ve been replacing it with an hour of cardio at the gym instead. Mostly because I don&#8217;t want to/have no interest to/can&#8217;t bend myself into a pretzel. I went to the gym last night and noticed a significant difference in how much easier the cardio was to complete compared to before P90X, even though I did cardio nearly every day prior anyways. It felt a lot easier, and my heart rate was significantly lower throughout the routine.</p>
<p>But I still have just 13 days until the one-year anniversary of said Fitness Project (March 21st), so I have to make quick work of these next ten pounds in order to successfully complete my <a href="http://www.thegreatwahl.com/fitness/one-hundred-in-one-challenge/">One Hundred in One challenge</a>. But I think I&#8217;m on track now. I feel like I should win a car or something. Maybe an appearance on Oprah? A spread in Men&#8217;s Health? I&#8217;ll have to work on that.</p>
<p>On to triple digits.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatwahl.com/2010/03/90-something/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beer Belly</title>
		<link>http://www.thegreatwahl.com/2010/03/beer-belly/</link>
		<comments>http://www.thegreatwahl.com/2010/03/beer-belly/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:41:11 +0000</pubDate>
		<dc:creator>Wahl</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Bar]]></category>
		<category><![CDATA[Barhopping]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[Beer Belly]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Cigarettes]]></category>
		<category><![CDATA[Correlation]]></category>
		<category><![CDATA[Cricket]]></category>
		<category><![CDATA[Darts]]></category>
		<category><![CDATA[Fat Chicks]]></category>
		<category><![CDATA[Green Bay]]></category>
		<category><![CDATA[Grocery Stores]]></category>
		<category><![CDATA[Hitt]]></category>
		<category><![CDATA[Landlord]]></category>
		<category><![CDATA[Maciej]]></category>
		<category><![CDATA[Pat and Pat]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Second Hand Smoke]]></category>
		<category><![CDATA[Smokey Bars]]></category>
		<category><![CDATA[Upper Midwest]]></category>

		<guid isPermaLink="false">http://www.thegreatwahl.com/?p=5379</guid>
		<description><![CDATA[<p>Hitt, my soon-to-be landlord, was in Green Bay this past weekend. I went up to hang out with him. First, we had dinner and cake to celebrate his grandmother&#8217;s 88th birthday. Then we went barhopping to play pool and darts. Besides the fact that I absolutely killed him in darts all night long, the [...]]]></description>
			<content:encoded><![CDATA[<p>Hitt, my soon-to-be landlord, was in Green Bay this past weekend. I went up to hang out with him. First, we had dinner and cake to celebrate his grandmother&#8217;s 88th birthday. Then we went barhopping to play pool and darts. Besides the fact that I absolutely killed him in darts all night long, the biggest takeaway from Saturday night was that Green Bay has nothing but smokey bars populated by fat chicks. </p>
<p>We seriously looked for a &#8216;normal&#8217;-looking girl all night long and couldn&#8217;t find one. We couldn&#8217;t find a smoke-free bar either. Though, we did see lots of fat chicks dancing while smoking cigarettes.</p>
<p>Maybe this map Maciej just sent me help explains the phenomenon:</p>
<p><a href="http://www.thegreatwahl.com/wp-content/uploads/2010/03/us_bars_groceries_100122.jpg" rel="lightbox[5379]" target="_blank"><img src="http://www.thegreatwahl.com/wp-content/uploads/2010/03/us_bars_groceries_100122.jpg" alt="" title="us_bars_groceries_100122" width="512" height="408" class="aligncenter size-full wp-image-5380" /></a></p>
<p>The Upper Midwest has a much higher concentration of bars than grocery stores. That is probably why all the girls in Green Bay have serious beer bellies. I guess there isn&#8217;t anything better to do than drink when it&#8217;s freezing six months out of the year. And there probably isn&#8217;t anything better to do in Green Bay than drink, even when it&#8217;s warm out. So it&#8217;s a lose-lose situation for them all.</p>
<p>And maybe there is a correlation between alcoholism and reading this blog. The map above looks <a href="http://www.thegreatwahl.com/2010/03/best-month-ever/">fairly similar to my visitor map</a> for February. Welcome, fat chicks! Hopefully I just didn&#8217;t offend too many of my readers&#8230;</p>
<p>From Flowing Data: <a href="http://flowingdata.com/2010/03/02/where-bars-trump-grocery-stores/" target="_blank">Where Bars Trump Grocery Stores</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatwahl.com/2010/03/beer-belly/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
