Posting all this information on the magical interwebs will help keep me motivated. If the line ticks up, you have permission to yell at and berate me. Start Date: March 21, 2009.

The Google Finance-inspired interactive weight loss chart:

Broken out into a week-by-week summary:

A distribution chart of my daily weight change. Pretty close to the standard bell-curve shape:

A pie chart breaking out my daily activity type. I workout more often than I don’t, even with prolonged periods of not working out while on trips and vacations.

You can see my daily weight change based on activity type. I gain weight on days where I don’t exercise, mostly because those days fall on vacation, and I also gain weight on days on which I just lift weights. That leads me to assume that I’m adding lean muscle mass. If I do cardio, I lose weight.

Here is a bar graph displaying the number of days to hit the 10-pound milestones so far:

Finally, a forecast of my upcoming milestones: